Choosing Kabocha Squash.

There’s fewer carbs in kabocha squash compared to butternut squash and sweet potatoes. Since my Thai Butternut Squash Chickpea Curry from earlier this year has been so popular, I was inspired to make a similar curry but using kabocha squash..

If you’re watching your carb intake, kabocha squash would be a better option than butternut squash or sweet potatoes. If you’re not familiar with kabocha squash, it’s a variety of winter squash also known as a Japanese pumpkin. In one cup of kabocha squash, there’s only 10g of carbs and 2g of fiber. “Kabocha” is a variety of Japanese winter squash.

In this post, you’ll also find serving suggestions …

It is also known as Japanese pumpkin in North America. Cooking Process: Wash and cut pumpkin into 1-inch pieces. Here are some of my tips for cutting the kabocha: Microwave the squash for 4-5 minutes and then cut the squash into wedges and roast. Cooking it slightly in the microwave... Bake the squash for 10-15 … Choose Kabocha squash that is firm, deep-colored, heavy with no soft spots. It has a hard knobbly dark green skin with uneven white stripes outside and bright yellow-orange colour flesh inside. You can freeze Kabocha squash for 6 to 8 months. 1. Most of the carbs come from the natural sugars in kabocha. 2. Some even say up to 1 year!

It’s one of the more unique-tasting winter squash varieties, at least IMO, and it has nutty undertones of chestnut. Freezing Kabocha Squash. How to cook Kabocha squash 3 ways. On a rimmed baking sheet, toss the squash wedges with the maple syrup, olive oil, ginger, thyme sprigs and salt.

Instant Pot Kabocha Squash Rice Recipe Tips. Preheat the oven to 450°. What is a Kabocha Squash? In a Medium pot, place pumpkin, water, shoyu, sugar and shrimp to a boil. Lower heat and stir. Whether you need it quick or need it to cook all day while you’re gone, there is a method here for you.

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