Posted on September 15, 2015 Updated on May 9, 2016. It has a very high content of water, complex carbs, iron, and vitamins.

INGREDIENTS . Stir well to … KUNDURI (IVY / LITTLE GOURD) PATUA . Kundru (Ivy Gourd) is a tropical vegetable from the family of “pumpkins”. Slice each into thin (about 2mm thick) disks. When the oil is smoking hot, set heat to low, add cumin seeds and let them splutter. Category: Dinner Recipes, North Indian, Stir Fry Recipes; Ingredients . Ingredients for Tendli Sabji. Kundru ki sabzi. कुंदरू की सब्ज़ी की रेसिपी हिंदी में kundru recipe-आव्यशक सामग्री 500 ग्राम – कुंदरू 1/2 स्पून – जीरा पाउडर भुना हुआ 1/2 स्पून – हल्दी पाउडर 2 – प्याज 1 … Kundru ki Sabzi is a tasty and healthy gravy that goes well with Rotis and parathas. Kundru ki sabzi - Tendli Sabji; Jun 24, 2015; 1054 Views; Kundru ki sabzi - Tendli Sabji. Related. Kundru Ki Sukhi Sabji (Dry Tendli, Ivy Gourd, Coccinia) is a simple but flavorful side dish. The other names of Kundru are Indian Ivy gourd, Kovakkai, Dondakaya, Tondakayi.This veggie has immense health benefits and widely consumed in all parts of India, however, it was never a favorite one for kids :). A lot of people in India believe that it also regulates the blood sugar level in our body.

It’s available in many parts of the world including India, China, Indonesia, Philippines, Malaysia, etc. KUNDRU KI SABJI KUNDURI (IVY / LITTLE GOURD) PATUA.

Stir fried ivy gourd preparation. This humble vegetable is very easy to handle and there is almost no wastage as you don’t need to peel it or de-seed it unlike many vegetables. Nisha ji kundru ki tasty sabji ki recipe k liye thanx.. muze aapki recipes bahot achchi lagti hai निशा: लक्ष्मी जी, आपके सहयोग और स्नेह के लिए बहुत बहुत धन्यवाद. ढाबा जैसी कढाई वेज सब्जी की रेसिपी - kadhai veg sabzi dhaba style cookingshooking hindi - Duration: 7:15. How To Make Besan Kundru ki Sabzi: Snip the ends off the kundru.

Add asafoetida and tip in sliced kundru.

Heat mustard oil in a kadhai.

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