Continue frying the chicken, flipping each piece every two minutes. Paleo & Keto Chicken Nuggets The Coating. Then cut across, in the opposite direction, to make each tender into chicken nuggets. ). Cook until the pieces turn golden brown. Nutrition Data based on using butter for oven frying; excludes dipping sauce and optional milk Plus, they’re the perfect balance between fat and protein with zero carbs (i.e. Brine the Chicken. For these keto chicken nuggets, I went for a ‘breading’ for baking rather than a batter (like in our fish tacos or ‘fish ‘n chips’).And I truly do love pork rinds (i.e. Wings take roughly 10 minutes; breasts, legs and thighs take about 12 minutes total cooking time; and a cutlet needs six to eight minutes of frying time. chicharrones!) In order to make the chicken into nuggets, slice the chicken into 1 inch long chicken tenders. more than anything for it. Next, it is time to make the brine. Gluten Free Crispy Baked Chicken recipe is breaded in almond flour and parmesan for a no fuss, easy weeknight dinner the whole family will enjoy! Chicken breast – breasts are the best part of the chicken to make juicy, tender chicken nuggets.

Water and vinegar – to soak the meat, break the meat fiber and release the meat tenderness.

a keto dream come true! Although you can certainly make nuggets without brining the meat, I would highly discourage doing so. Almond flour or almond meal – almond flour is very low in carb and crisps very well when fried or oven fried.

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