However, topical application of dragon fruit can prevent free radicals from causing damage to your skin. Not only do they taste great, but they also offer amazing benefits for skin when consumed, as well as when applied topically. Dragon fruit is an exotic fruit and it has many healthy benefits on our body, hair and skin. The fruit’s high vitamin C content enhances the body’s ability to absorb more iron from the fruit. Amazing Benefits Of Eating Dragon Fruit For Skin, Hair And Health Some say dragon fruit skin is poisonous and should never be eaten, yet others claim that they are nutritious and can even improve your mood tremendously. It contains 1-gram fiber in 100 grams weight and 10-gram fiber in 1000 grams weight, which makes it a high-fiber containing fruit. Free radicals can cause severe damage to the skin's DNA and leave your skin looking dehydrated and dull. Prevents Free Radical Damage. Skin benefits of Dragon Fruit . Also, in few cases, it may cause premature signs of ageing. It takes a lot of effort to ensure glowing and healthy skin. Here are 7 health benefits of dragon fruit, all based on evidence. Make sure you use different cotton … The skin of the fruit is a bit thick but not too hard and can not be eaten. Red Dragon Fruit (Pitaya) Benefits for Skin & Bone Health + Side Effects. Helps soothe sunburnt skin Although it is hard to find, but the benefits it offers are so many that it is worth looking for improving our health. Dragon Fruit benefits include supporting bone health and density, improve digestion, enhancing the skin, supporting good metabolic rate, fighting fungal and microbial, supporting weight loss, preventing cancer cells from thriving, preventing arthritis and … You can also eat the skin of dragon fruit if you need more fibers for your body. Skin Care. Taking care of your skin can be a pretty demanding and tiring task. Dragon fruit is known for its unique look and popular among foodies and the health-conscious for its wide range of benefits. Red Dragon Fruit (Pitaya) Benefits for Skin & Bone Health + Side Effects May 9, 2020 October 25, 2019 by Insight State's Editorial Dragon fruit, named for its vibrant skin, is also known as pitaya and is primarily grown in Mexico and South and Central America. Written by Eina Aivoges.

Appropriately named, the dragon fruit’s outer skin is cactus-like, resembling that of the scales of a mythical dragon. 10 Surprising Benefits and Uses of Dragon Fruit Peel. Dragon fruit is full of antioxidants, vitamin C, carotene and proteins.

in Healthy Food Facts,Healthy Fruits. On the outside, it's got the appearance of a hot pink or yellow bulb with spike-like green leaves shooting up like flames around it. Read on to know the wonderful benefits of dragon fruit here: Benefits of Dragon Fruit For Skin. The dragon fruit is one of those exotic fruits that have countless benefits to offer for your skin, your hair and for your overall health. Dragon Fruit For Skin. That’s why many people call dragon fruit a natural anti-aging fruit. Dragon fruit’s name comes from the scaly nature of the outer peels, just like the mythical dragon from the medieval ages. Now, apply the pulp on the affected area with the help of a cotton ball. Dragon fruit is a food that demands attention. 1. 1. While the benefits are too numerous to be all stated, here are some of the benefits of the dragon fruit. Adding dragon fruit to your diet can prove to be extremely beneficial in this regard on account of the innumerable skin benefits that the fruit provides. Considered a cactus plant, its vibrant green and reddish-pink hues indicate that the fruit is full of nutrients, while the creamy white flesh spotted with black seeds gives way to many rich and natural properties.

Another reason dragon fruit benefits digestion is due to the oligosaccharides it contains. 11+ Amazing Health Benefits Of Dragon Fruit For Skin, Hair And Health Food & Nutrition By Nicole E. Tussey September 7, 2018 No Comments Dragon fruit is the fruit of the cactus plant and it is cultivated in Central America at most. The dragon fruit skin is the outermost part that protects the flesh to keep it in good condition until it is time to be picked and consumed. Fresh dragon fruit contains about one gram of fiber per 100 grams whereas dried dragonfruit packs in about 10 grams per 100 grams, making it a great high-fiber food. Dragon fruit, named for its vibrant skin, is also known as pitaya and is primarily grown in Mexico and South and Central America.

They also aid in treating sunburn, acne, and dry skin.Vitamin C, contained in many fruits but particularly dragon fruit helps brighten the skin. The ratio of fiber in dragon fruit is about 1% per 100gram.

The fruit called as dragon fruit since the shape which more likely the dragon body with red skin coat. It is a native fruit of South America that quite common in China, Thailand and Vietnam. It can also be found in Asian countries, such as Malaysia and Thailand and is a staple for Asian-inspired cooking. It is said that dragon fruit is amazing for acne-prone skin, and when applied topically, it works wonders for your inflamed skin. We have enlisted some amazing benefits of dragon fruit for skin that will convince you to add this fruit to your beauty regime. Here are some of the benefits of the dragon fruit for your skin.

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