High dietary fiber found in the fruit helps greatly in your digestive system, allowing a quick flush of toxins accumulated in your body, lest lighten the detoxifying-workload of your primary organ, liver, and maintaining optimal health. Take a look below for 24 more interesting and fascinating facts about dragon fruit… I have done the research and provided a solid, backed by science, answer for you. 10 Health Benefits of Dragon Fruit. Dragon fruit is a little funny looking, the skin is yellow or red, and bumpy. Moreover, the calcium content in it aids in the bone development of the fetus, thereby contributing to a healthy pregnancy. Cardiovascular.

Dragon fruits are rich in fiber. Yellow dragon fruit is increasingly available in U.S. grocery stores and online especially in the peak season of October through December. Furthermore, dragon fruit seeds contain polyunsaturated fatty acids which have been shown to exert laxative effects. If you have any of these symptoms, then this is probably the most important article you will ever read. • Red Dragon Fruit with White Interior. A 100-gram portion of dragon fruit delivers 3 grams of fiber, which is equivalent to 12% of the daily reference value for dietary fiber. Hence we can say dragon fruit origin is in America.Dragon fruit red is widely consumed.Dragon fruit plant germinates after shallow planting.Dragon tree grows well in dry tropical climates. The fruit is rich in soluble fiber, which has regulatory effect, similar to act as kiwi seeds. Dragon Fruit Health Benefits and Side Effects. 2. Pitaya also knew as dragon fruit is a cactus species which is indigenous to America. It’s also a decent source of iron, magnesium, and fiber.. White-fleshed pitahaya is the fruit of a tall, torch-like cactus in the Hylocereus genus. It is highly suitable for individuals and pregnant women who experience constipation issues. Also, the mild laxative properties of dragon fruit help loosen the stool and regulate bowel movements. If you have ever wondered if dragon fruit is a natural laxative and a good choice of fruit when suffering from constipation, then you have come to the right place. While the fruit is commonly known in English as dragon fruit, reflecting its vernacular Asian names; it also goes by the name pitaya or pitahaya. This regulates the bowel movement. Chart: Calorie Count and Nutrition Facts. So if your child is suffering from constipation, feeding him/her with dragon fruit is a good idea. When I first learned about Fructose Malabsorption (FM) and realized that the horrible gas, cramping, and diarrhea was from the sugar in the fruit I was eating… December 1, 2014 by Marius Lixandru. Seeds of dragon fruit which are edible and eaten with the pulp, are rich in essential oils with laxative … Dragon fruit peel especially the skin of red dragon fruit (Hylocereus polyrhizus) is rich in natural dyes called betacyanin and can be used as an alternative to the synthetic dyes.


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