More on Fermented Foods: How to Ferment Cabbage and Make Raw Sauerkraut; Raw Detox Salad Recipe Lacto-fermented veggies are nutrient-dense, enzyme rich, a raw food, vegan, vegetarian and gluten-free. For obtaining a good quality sauerkraut at home, the USDA recommendation is to store at 70º to 75ºF while fermenting. Basic sauerkraut is the gateway of fermented foods. It’s straightforward and simple, the ingredients are inexpensive, and the reward is fairly quick.
We hope you enjoy this Sauerkraut recipe. #Sauerkraut #Probiotic #Fermentedfoods Ingredients : To use a traditional stoneware crock, consider quadrupling this recipe.Most crocks ferment a minimum of 4 liters of sauerkraut. Boil Fermented Sauerkraut in Water Bath.

Once the fermentation process is over you can store any fermented sauerkraut you wish to keep in the fridge. Naturally fermented foods are such a wonderful addition to a real-food diet! It helps in boosting immunity, digestion, can aid weight loss, helps in stress reduction, improving brain health, may reduce risk of cancer and promote good heart health. There are so many benefits to eating foods that have been fermented. At … Do try it out and leave your thoughts in the comments below. Sauerkraut : Fermented cabbage with great probiotics (good gut bacteria) that help digestion and has numerous health benefits. Full of probiotics, vitamins, and a great way to preserve cabbage for the winter, sauerkraut can be eaten cold or hot with various dishes and meats! Recipe: Naturally Fermented Sauerkraut. The rest will go toward canning.

And they taste yummy too! Canning sauerkraut can be as simple as adding heat and letting it boil in a hot water bath. View Larger Image.
#fermented #sauerkraut #german #recipe …

Heat the jars and rings in …

Sauerkraut is enriched with nutrients, minerals and a lot of fiber. At temperatures between 70º and 75ºF, kraut will be fully fermented in about 3 to 4 weeks; at 60º to 65ºF, fermentation may take 5 to 6 weeks. It is wonderfully sour, slightly crunchy, and fantastic loaded onto a big sandwich for a burst of flavor or eating right out of the jar as a daily probiotic. Fermented cabbage is one of my favorite foods for a mini-daily detox and a balanced raw food diet! Use 8 pounds of cabbage and 1/4 cup fine sea salt, prepare the cabbage and salt exactly as described above, but pack it into a stoneware crock.


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