Brandi Marcene is a regular contributor to Natural Food Series. She has written content for leading brands, including Dell and Haute, as well as other Fortune 500 companies. But there isn’t a spice out there that tastes exactly like nutmeg. [hr] 6. And, says Vizthum, “One of the biggest benefits of using spices is that they are a healthy way to get you out of an eating rut.” Enjoying your food is key to … Spices and Herbs: Their Health Benefits Everyday herbs and spices may do more than enhance the flavor of food. Regardless of the other health benefits, spices add flavor to food and can make healthy meals delicious and interesting. It is used in treating cold, fever , malaria, fluid retention, indigestion, to Many of my favourite foods are very healthy and nutritious: antioxidant-rich fruits, green veggies, slow starches, oily fish and grass-fed meats are daily superfoods in my diet.. Perhaps one of the most overlooked sources of amazing nutrients is healthy spices and herbs which come with powerful health benefits while injecting flavour into our main dishes. Health benefits- medicinally, it is known f or its antibiotic and anti-inflammatory properties. Saffron. Having written on virtually every topic under the sun, Brandi is passionate about health and wellness, particularly the health benefits of different natural products. Health Benefits of Spices A spice is a 'seed, fruit, root, bark, bud or other vegetable substance primarily used for flavouring, colouring or preserving food. “Herbs and spices make food tastier while boosting your health,” says Moreno, an adjunct professor of nutrition at the University of Miami and a dietitian for the Miami Marlins. Most of the benefits of saffron are seen when using a saffron extract, and not the saffron you see in stores with seasonings and spices. Spices are distinguished from herbs, which are part of leafy green plants used for flavouring or as a garnish. Many spices have antimicrobial properties. It’s the spice used in eggnog to make it taste the way it does. By Elizabeth M. Ward, MS, RD WebMD Feature Common herbs and spices may help protect against certain chronic conditions, such as cancer, diabetes, and heart disease. Herbs, including basil and parsley, are from plants and plant parts. the benefits of turmeric for treatment of rheumatoid arthritis.3 Another similar study on turmeric reported the anti-breast cancer effects of the powerful yellow spice.4 This article introduces common herbs and spices that can be found in grocery stores or gardens, explains their health benefits used in cooking and provides tips on how to

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