It has genes that are about 25% pomelo and about 75% mandarin. Oranges are a good source of several vitamins and minerals, especially vitamin C, thiamine, folate, and potassium. In terms of nutrition, oranges possess roughly 60 calories in a medium-sized fruit, along with nearly 95% of your daily requirement for vitamin C.These fruits also have high levels of fiber, vitamin B, folate, and potassium, as well as other flavonoids, anthocyanins, and polyphenolic compounds, all of which behave as antioxidants in the body. Here are some interesting facts about oranges: Image: 4.bp.blogspot.com. Health benefits of oranges. Grapefruit is 92% water, giving it one of the highest water contents of any fruit. They are very healthy, cheap, and tasty, making them the ideal snack. 1. The fruit is low in calories, contains no saturated fats or cholesterol, but rich in dietary fiber, pectin.Pectin, by its virtue as a bulk laxative, helps protect the mucosa of the colon by decreasing its exposure time to toxic substances as well as by binding to cancer-causing chemicals in the colon. Oranges are a round, segmented citrus fruit with a pitted peel. 13 Amazing Health Benefits of Oranges. Citrus fruit (think: oranges, lemons, limes, and grapefruit) serves up more than just vitamin C!

Protects The Eyes And Improves Vision. Fun Facts About Oranges by oranges.com • The name orange is actually used to describe the citrus fruit of several different trees including the sweet orange, the sour orange, the Seville orange, the Mandarin orange, and the tangerine. Brazil is the largest producer of this fruit followed by United States, Mexico, and China.

The Health Benefits of Oranges. Take a look below for 28 more fun and interesting facts about oranges. Grapefruit is 92% water, giving it one of the highest water contents of any fruit. Oranges Nutrition. (It's one of our 15 foods that help you stay hydrated.) The orange is a hybrid between pomelo and mandarin. That makes it good for overall health. In this article, learn more about the many health benefits of oranges and how to … (It's one of our 15 foods that help you stay hydrated.) In Texas, oranges are in season from September to April. Healthy and Interesting Facts About Oranges. It is surprising that one-third of the orange production in the world comes alone from Brazil. Find out why the health benefits of oranges make it a great snack. Most oranges are available year-round, except for varieties such as blood oranges… 1. The Orange Capital of the World! It is surprising that one-third of the orange production in the world comes alone from Brazil.

The taste can vary from juicy and sweet to bitter, depending on the variety – more common ones include Valencia, Seville and Hamlin. Eating foods rich in Vitamin A can contribute to maintaining healthy eyes.

Oranges' health benefits continue with their fiber, which has been shown to reduce high cholesterol levels thus helping to prevent atherosclerosis.

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