Exercise play avital role in preventing health diseases and stroke. The health benefits of doing regular Exercise have been shown in many studies. Importance of Physical Activity Physical activity provides long-term health benefits for everyone! When you engage in physical activity, you burn calories. Physical activity stimulates the release of endorphins which make you feel better and more relaxed. See our page The Importance of Sleep for more information. The more intense the activity, the more calories you burn. These in turn improve your mood and lower your stress levels. Physical activity - it's important. By being active, you will burn calories that you store from eating throughout the day and—it can be as easy as walking the dog or as rigorous as running a marathon. Exercise may block negative thoughts or distract you from daily worries. Exercise can help prevent excess weight gain or help maintain weight loss. Exercise improves your mood and gives you an improved sense of well-being.


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