4% Saturated Fat 0.8 g grams. There are 22 calories in 1 tablespoon (0.2 oz) of Parmesan Cheese, grated. … 75% Sodium 1804 mg milligrams. Track calories, carbs, fat, and 12 other key nutrients. Calories, fat, protein, and carbohydrate values for for Grated Parmesan Cheese and other related foods. Calories, fat, protein, and carbohydrate values for for Grated Parmesan Cheese and other related foods. Get full nutrition facts and other common serving sizes of Parmesan Cheese (Grated) including 1 tbsp and 1 oz. Nutrition information for Parmesan Cheese Grated. Track calories, carbs, fat, and 12 other key nutrients. Parmesan cheese Grated 1 oz 119.1 calories 3.9 grams carbs 7.9 grams fat 8.1 grams protein 0 grams fiber 24.4 mg cholesterol 4.4 grams saturated fat 511.4 mg sodium 0.0 grams sugar 0.2 grams trans fat
Shredded Parmesan Cheese Frigo 1/4 cup 100 calories 1 grams carbs 7 grams fat 9 grams protein 1 grams fiber 20 mg cholesterol 4 grams saturated fat 380 mg sodium 1 … Calories, fat, protein, and carbohydrate values for for 1 Cup Parmesan Cheese and other related foods. : Calorie breakdown: 60% fat, 4% carbs, 36% protein. Monounsaturated Fat 7.1 g grams.
Calories, fat, protein, and carbohydrate values for for 1 Cup Parmesan Cheese and other related foods. There are 108 calories in a 1/4 cup of Parmesan Cheese (Grated). There are 108 calories in a 1/4 cup of Parmesan Cheese (Grated). Start your food diary today! If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals. The total fat content of 1/4 Cup 1/4 cup parmesan cheese is 7.15 g. Within the fat content, a 1/4 cup parmesan cheese contains 4.33 g of saturated fat, 0 g of trans fat, 0.29 g of polyunsaturated fat and 2.09 g of monounsaturated fat.
You'd need to walk 6 minutes to burn 22 calories.
Calories per serving of Alfredo Sauce (1/4 cup serving) kec 64 calories of Parmesan Cheese, grated, (0.14 cup) 58 calories of Butter, salted, (0.57 tbsp) 32 calories of Whole Milk / Vitamin D, (0.21 cup) Parmesan cheese Grated 1 oz 119.1 calories 3.9 grams carbs 7.9 grams fat 8.1 grams protein 0 grams fiber 24.4 mg cholesterol 4.4 grams saturated fat 511.4 mg sodium 0.0 grams sugar 0.2 grams trans fat ... Total Fat 1.4 g grams. Find volume to weight of common cooking ingredient like what is weight of 1 cup of Sugar or weight of 3 teaspoon of chocolate syrup or weight of 1 cup of chocolate syrup and more Weight of 1 Cup Parmesan Cheese is nearly 105.67 Gram
There are 108 calories in a 1/4 cup of Grated Romano Cheese. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Get full nutrition facts and other common serving sizes of Parmesan Cheese (Grated) including 1 tbsp and 1 oz. In a 1/4 cup parmesan cheese ( 1/4 Cup ) there are about 108 calories out of which 64 calories come from fat. Nutrition information for Parmesan Cheese. Start your food diary today! ... Polyunsaturated Fat 1.4 g grams. 29% Cholesterol 86 mg milligrams.
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