Prep Time. 5 mins. Instead of deep frying, brush vegetables with a light coating of oil and cook them in the oven for oven-fried foods. 15 mins . Cuisine: African . Honestly, I'm not a huge fan of cooking fried food, but this dish isn't hard at all.

Servings: 4 servings. Delicious and easy fried plantains, great as an appetizer, snack or addition to salads. Get the recipe here.. Review. To prevent sticking, coat the plantains in a thin layer of olive oil or butter.

Or mash the plantains, adding a little olive oil, onion powder, and a small amount of the water you boiled them in. 10 mins. According to the USDA, 1 tablespoon of butter contains 7 grams of saturated fat while 1 tablespoon of olive oil contains 1.9 grams. Plantains are healthy.

Healthy Fried Plantains. Olive oil outperformed vegetable, peanut, corn, soybean, sunflower and canola oils. Smoke points increase with olive oil quality. Make your own healthier salad dressings with olive oil … Use the oil … Author: Desarae. 5 from 1 vote. Grill the plantains for about five minutes per side, or until their flesh is soft with a crisp exterior. Slice the washed plantains in half lengthwise and rub the exposed flesh with seasonings. These trout and fennel cakes use olive oil for pan-frying. For a lower-fat dish, peel and chop green plantains into chunks, then boil them for 20 to 30 minutes with a pinch of salt. Calories: 171 kcal. Heat your olive oil (I used an entire 12 ounce jar for this recipe) over medium-high heat in a Cast iron skillet or a cast aluminum dutch oven (also known as a caldero).Again, heat it as you would vegetable or canola oil with no fear.

Course: Side Dish .

Cool them for five minutes before serving. Print. Learn how to cook ripe plantains with this recipe in just a few easy-to-follow steps for a delightfully sweet, healthy, gluten-free, Whole30, and Paleo addition to any tropical main dish.. Would you like a few other Caribbean inspired recipes?

For green plantains, we cut 1/2 in. But they’re less so when you cook them with a lot of oil, fat, or sugar . Total Time. Now don't be intimidated by this dish. Cool them for five minutes before serving. Use the oil and butter lightly, as they add up to 40 calories per teaspoon. The combination of frying and plantains may throw some of you into culinary orbit. Fried Sweet Plantains are cooked in coconut oil to get a crispy and caramelized exterior and perfectly soft and sweet inside. As I shared in my last post, there's no better side dish to accompany my Black Beans and Rice than homemade Sweet Fried Plantains. Remove the plantains from the skillet with a slotted spoon and let drain on paper towels. While there are clearly healthier ways to cook foods, frying food with olive oil is unlikely to be significantly bad for your health. Olive oil can be part of a healthy diet, which may include some fried foods. Ingredients.

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