So just look for the smallest potatoes offered at your local store. High glycemic index foods are a concern because they are digested quickly causing spikes in blood insulin levels, which increases the risk of … Potatoes by themselves have a high Glycemic Index (GI). Larger potatoes … Baked sweet potatoes have a significantly higher glycemic index than any other form. • The potato glycemic index value varies depending on the type, preparation methods and where it is grown. GI may be medium to low when potatoes are eaten cooled, rather than hot, and when boiled and consumed whole, rather than mashed. Glycemic Index To understand how a complex carbohydrate-rich food like a potato acts in your body, you need to know its glycemic index (GI). In fact, sweet potatoes that have been peeled and baked for 45 minutes have a GI of 94, making them a …

Potatoes like fingerlings or small red potatoes (also called C-size) will have a lower GI.

Rule of thumb is the smaller (or younger) a potato is the lower the GI (Glycemic Index). • The juice of raw potatoes …

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