You're likely to find three types of sweet potato based on skin colour. Purple Potatoes are versatile. Japanese and American Indian cultures use the sweet potato to help manage symptoms of diabetes. Want to learn how to cook sweet potato? The first is golden brown, the second is purple, and there is a white skinned variety. The Scott’s supply to fresh food markets, restaurants and retailers throughout the east coast of Australia. With a variety of brands to help you shop for any occasion, we strive to help Aussies live healthier and happier lives. Some cultures include sweet potato leaves and greens in their diets. Peter is a leader and an innovator, the farm currently trials over 20 different potato varieties and is currently growing Peruvian Purple, Red and Yellow varieties. Sweet potato skin may be brown, white, red or purple.

Brands exclusive to Coles Our customers are our focus, and we work hard to deliver products that provide the best quality and best value solutions. With numbers like that, it’s fair to say, Aussies are definitely sweet on sweet potatoes.

Check out this amazing collection of sweet potato roasts, salads, mash, curries and more. Once cooked, they have a sweet taste and a creamy texture. Collectively, they produce around 100,000 tonnes of sweet potatoes per year with an estimated gross value of $80 million. Like any other sweet potatoes, they have a low glycemic index and high content of fiber. In Melbourne the biggest grocery retailers, Coles and Woolworths, usually only sell Northern Star and Beauregard. Right now in Australia, there are about 85 commercial sweet potato producers. Research about the beneficial effects of sweet potatoes is ongoing.

A sweet industry, indeed! The Okinawan sweet potatoes have a beige colored skin but a violet-purple flesh. ROYAL BLUE: An oval-shaped all-rounder with purple skin and yellow flesh that makes wonderful mash, great roast potatoes and chips and is a versatile potato suitable for all cooking purposes. Its flesh color can be white, yellow, orange or purple. Purple Sweet Potato Mash Succulent slices of chicken covered in a delicious kombucha and apple cider vinegar sauce, served with a purple sweet potato mash and sides of turmeric spiced cauliflower, green beans, pumpkin and a chickpea & kidney bean mix. In Australia supermarkets sell about two to three varieties of Sweet Potato - the orange Beauregard, the purple Northern Star (with the white flesh) and the white Hawaiian Sunshine (white flesh with purple streaks).

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