Every cell in our body contains protein. The human body needs a certain amount of protein to create enzymes, to build and repair tissues and muscles, and to make hormones. Soy versus whey protein.The battle between soy protein and whey protein as a muscle building compound has been raging for a few years now. and the criticism of the high calorie diet.

Soy protein is a controversial food — while some think of it as a nutritional powerhouse, others see it as an enemy to health.

More Satiating: While both whey and collagen increase your body's protein intake, collagen protein has been found to be more satiating than whey or soy protein. Then, in like a storm came the "low calorie" weight gainers (yeah right!) Soy vs Whey Protein.

Whey vs. Soy -- You've Been Tricked Source: Elite Fitness: Online Bodybuilding Magazine If you remember many years ago, weight gainers were the big thing and protein powders were out! Soy Protein Concentrate.

The Truth May Surprise You.” This is one of the controversial questions that has turned the health market upside down. Soy Protein vs. Whey Protein “What Is The Best Choice Between Soy Protein vs Whey Protein? Which protein is best for use before, during, and after exercise has been a subject of much debate. This article tells you whether soy protein is good or bad for you. Here at Middle Management, we lay out the facts so that you can make an informed decision on which protein source, soy protein or whey protein, fits your muscle building and fat burning needs. The topic centering on the biologic importance of whey and soy protein is still, up to this day, very controversial and highly debatable. By Steve Born. Protein is found in large Soy protein concentrate is made by first removing all the fat naturally contained in soy beans 2.After the soy beans have been defatted, all non-protein components that are water-soluble are then removed 2.The result is a concentration of soy protein with some other components, such as carbohydrates and fiber 2.. Soy Protein Isolate Over the past decade, food scientists and experts have recently been pointing to soy as a possible superfood over the past few years. We recommend a combination of both soy and whey protein, used at separate times, to provide the most comprehensive support for an endurance athlete's diet.


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