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Nutritional Value. Calories-34/100 g, vitamin C-89.2 mg (149% DV), folates-63 µg (16% DV), Vitamin K- 101.6 μg … Quick! Broccoli's gone yellow - is it still ok? pinkspottywellies Sun 14-Sep-08 15:36:47. When selecting broccoli, choose those that have bright blue-green heads and tightly closed clusters of florets. Broccoli, Cooked Broccoli (Fat Not Added in Cooking), Broccoli Raab, Broccoli Flower Clusters, Chinese Broccoli (Cooked) view more broccoli nutrition info Brussels Sprouts I might give up on it after this! When buying broccoli you pick firm dark green head and a firm white stem. Would it still be ok to eat and still taste ok?
I hardly ever throw food away but I just seem to have a huge problem with broccoli and I keep persevering! There are 230 calories in a 1 cup prepared serving of Zatarain's Yellow Rice with Broccoli. Get full nutrition facts for other Zatarain's products and all your other favorite brands. Broccoli is a cruciferous vegetable rich in nutrients.
Apart from their fresh mild taste Broccoli is a good source of nutrients, vitamins and minerals. The stalk and stems should be firm and not woody or soft to the touch. As it ages the lower florets turn yellow till the head is fully yellow then as it ages turns brown. I've not used the broccoli quick enough and it's started to go yellow. Learn more about the health benefits of broccoli here.
How to store and keep broccoli Broccoli can be stored in the crisper section of your fridge. Avoid broccoli with yellow or damaged florets. Broccoli is very low in calories, providing only 31 calories per cup (91 grams).. Broccoli nutrition is rich in dietary fiber, minerals, vitamins, antioxidants and phytochemicals that have proven health benefits against prostate, colon, breast cancers and stroke. Raw broccoli contains almost 90% water, 7% carbs, 3% protein, and almost no fat. Possible health benefits include lowering cancer risk and boosting the immune system.
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